Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.

Sylvia Boorstein
∞  October 24, 2011 at 11:35pm
132 notes
  1. bananasmile reblogged this from dopatonin
  2. feelthem reblogged this from dopatonin
  3. themilwaukeemonster reblogged this from fromtheweirdtotheinsane
  4. fromtheweirdtotheinsane reblogged this from dopatonin
  5. sworn-to-fun reblogged this from dopatonin
  6. dopatonin reblogged this from re-evol-ution
  7. findchaz reblogged this from moreofamore
  8. mmeadowlark reblogged this from katiekashmir
  9. katiekashmir reblogged this from elige
  10. prehistoricflower reblogged this from elige
  11. livethelifeyourliving reblogged this from elige
  12. jasminevirani reblogged this from tatianam
  13. maksg reblogged this from elige
  14. ahootingandahowling reblogged this from dreamsinthyme
  15. innnercircle reblogged this from moreofamore
  16. greenmantra reblogged this from elige
  17. imaginationoflife90 reblogged this from booboo-kittyfuk
  18. esperanzaj reblogged this from herlifeishercanvas
  19. johnlennonandcupcakes reblogged this from nutopiancitizen
  20. fillmelikethemountains reblogged this from earthbound-x-misfit
  21. dopamineuphoria reblogged this from nutopiancitizen
  22. nutopiancitizen reblogged this from earthbound-x-misfit
  23. earthbound-x-misfit reblogged this from re-evol-ution
  24. herlifeishercanvas reblogged this from tatianam
  25. anadventure reblogged this from re-evol-ution
  26. tatianam reblogged this from moreofamore
  27. goaskheidi reblogged this from moreofamore
  28. re-evol-ution reblogged this from moreofamore
  29. booboo-kittyfuk reblogged this from elige