Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening up to or receiving the present moment, pleasant or unpleasant, just as it is
without either clinging to it or rejecting it.

Sylvia Boorstein 

(via erosboros)

∞  January 20, 2012 at 09:15pm
138 notes
via elige
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