“Everything in this world, from sunlight to cupcakes, is made of energy. Energy is simply information that vibrates or moves. Some energy, such as the energy composing a table or a chair, moves slowly. You can see, touch, discuss, and prove the existence of these slow-energy objects. But most of the energy in this world can’t be seen, heard, or touched through our typical five senses. It moves so fast that we can’t perceive it; usually, we can notice only its effects. Is the energy transmitted by your car radio any less real than the energy that makes up the book on your coffee table? How about the microwaves that zap your food or the satellite transmissions that zip e-mails your way? You know these energies exist, even though you can’t see them, yet they are vital to your life.

Trillions upon trillions of bits of energetic data are zinging around us 24/7, and our energetic boundaries, themselves composed of fastmoving, unseen energy, keep us from being overwhelmed by them all. Energy also composes our feelings, thoughts, and needs, as well as our inherent beliefs and spiritual essence.”