holism in the attic: Coping Strategies for HSP ›

zeruhur:

Coping Strategies Listed below are a some of the hundreds of Coping Strategies that Dr. Zeff teaches for the Highly Sensitive Person:

Create a Daily Routine

1. Your morning routine will set the tone for your day while your evening routine will influence the quality of your sleep.

2. Wake up…

For all of us highly sensitive peoples out there…

∞  October 05, 2012 at 07:47pm
82 notes
via drtedzeff.com
  1. logicalvalidity reblogged this from zeruhur
  2. wickedtheory reblogged this from digamelon
  3. dawnofconsciousness reblogged this from queen--butterfly and added:
    I need this to deal with the rest of the year. Argh. >_
  4. queen--butterfly reblogged this from zeruhur
  5. jennisaawr reblogged this from zeruhur
  6. theheartofartemis reblogged this from zeruhur
  7. jammydepth reblogged this from elige
  8. crystallinestructurez reblogged this from zeruhur and added:
    I have a tendency to be very sensitive and anxious, and incorporating a lot of these things has helped immensely....
  9. patientpyramid reblogged this from zeruhur and added:
    I think this whole list is awesome. Not just for Highly Sensitive People. But for everyone.
  10. silvershred reblogged this from elige and added:
    Holism in the attic: Coping Strategies for HSP
  11. theartofbeinggenuine reblogged this from child-of-the-universe