By Thich Nhat Hanh

-First Training-

Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, and in my way of life.

-Second Training-

Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to cultivate loving kindness and learn ways to work for the well-being of people, animals, plants, and minerals. I am committed to practice generosity by sharing my time, energy, and material resources with those who are in real need. I am determined not to steal and not to possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on Earth.

-Third Training-

Aware of the suffering caused by sexual misconduct, I am committed to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families, and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct.

-Fourth Training-

Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. Knowing that words can create happiness or suffering, I am committed to learn to speak truthfully, with words that inspire self-confidence, joy, and hope. I am determined not to spread news that I do not know to be certain and not to criticise or condemn things of which I am not sure. I will refrain from uttering words that can cause division or discord, or that can cause the family or the community to break. I will make all efforts to reconcile and resolve all conflicts, however small.

-Fifth Training-

Aware of the suffering caused by unmindful consumption, I am committed to cultivate good health, both physical and mental, for myself, my family, and my society by practising mindful eating, drinking, and consuming. I am committed to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practising a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

(via lucifelle)

ourascension:

Your bodies are starting to reject many more of your foods in a way that they have not previously. This is the primary source of the feelings of lethargy and physical un-wellness that many of you are experiencing. You therefore need to be proactive in creating ascension diets that support the new energies. You are in energetic conflict – caused by continuing to take on heavy foods that provide you only with low frequency energies when the energy environment around you is well-advanced in moving to a completely different set of frequencies. It means that you cannot properly metabolise the new energies as their place is blocked by the old ones you are still bringing in to your bodies.

You will find that dowsing for food types will assist. Be aware that many of the ideas from the past as to what does, or does not support your bodies will fall by the way-side. Things that were wrong for your type in the past may no longer be. Things that were right may now be holding you back. The matter of an ascension diet requires a completely new approach from what went before.

There are some basic principles that will assist you.

First, the body has the ability to metabolise sunlight directly, and this ability is being greatly enhanced by the continuing change in frequencies. If you spend some time in the sun, and consciously connect with, and draw in, its energies, this will replace some of your need to metabolise food – but for now, this will only cover perhaps a quarter of your needs, even if you make the very best use of the required techniques. Note how your state of health and related bodily feelings apparently respond as the sun comes out, and vice versa. See what you can learn from this experience.

As you learn to metabolise energy in this way, i.e., directly, health problems may at first be exacerbated without appropriate action by you. This is caused by the two frequency groups – i.e. directly metabolised and low energy food – clashing.

Second, look for lightness in your foodstuffs, together with high but light energy. If you sit and make a list of ‘light foods’ some useful possibilities will come forward.

Third, get into the habit of eating when your body requires it, and do not automatically sit down to a meal if you don’t actually feel the need for it.

Next, put an emphasis on foods that retain their life-force. This means that uncooked vegetables, for instance, will provide more energy than when they are cooked. Where vegetables are steamed, use the minimum time to create the effect you want.

The source of food is important. If grown food of any type has been attended with love and care, it will inevitably provide you with more than that which is intensively farmed. If you can grow your own, so much the better. Comments about chemicals and steroids used to enhance the growth of foods remain valid – they pollute your bodies in serious ways that, in turn, hold your frequency down.

The bread that you eat can be greatly improved upon. Baking for yourselves, and returning to old forms of flour that balance and energize the body, will be dramatically better than convenience bread.

As you find new food types, it is important to have fun with them – there is no reason why new meals, following the guidelines above, should not be exceedingly tasty, and completely satisfying.

It is helpful to make kombucha (try Googling this, easy and very cheap to make at home) since this is a great body healer, support for your immune system and cleanser, and is intended to benefit you at this time. It is valuable to keep this in your diet, as it both cleanses and energises in unique ways.

It is the moment in which you purchase foodstuffs that determine how your diets will evolve. It may seem self-evident, but if you buy food that is not beneficial, then you will eat food that is not beneficial. You are all well programmed to reach out for familiar packs when visiting the supermarket. Shopping will now need to be far more conscious, as you embrace the need to evolve suitable ascension diets.

Some older cultural practices include fasting at least once per week. The thinking behind this is sound, as it allows the body to eliminate and clear its own systems on a regular basis. It would be good to adapt this, and one day per week on your Master Cleanser (fresh lemon juice x2, sweeten with a little maple syrup and add moderately hot water = total one pint as many times as your body wants) and no other foodstuffs would be beneficial. Occasional longer fasts will also help.

All forms of de-toxifying should be considered, so that the legacy of many years of ‘old’ food types can be cleared to allow the new energies in.

All these things are known to you, and simply need adopting into a regular routine. However, there are many others that will be genuinely new to you, and which will come forward if you are serious about finding new energy sources.

On another front, small amounts of focused exercise allow you to re-form the body, both at contour level, and internally. Many aspects of your incarnated vehicle can be re-engineered as the era of magic comes into being. You need your visualization, yes, but the physical practices that go with visualizing are important, since you then impact and program your physical vehicle far more quickly than by visualizing alone.

Generally, if you carefully note the conversations that your bodies offer you, you will learn how to read them, how to respond, and just what your bodies require for optimum health and energy. This will then assist you along your path.

Vibrational frequency is the rate at which atoms and sub-particles of a being vibrate. The higher this vibrational frequency is, the closer it is to the frequency of light. Your words and thoughts send out a vibration that attracts an experience of a similar vibration. If you send out fear, you attract fear. If you send out love, you attract love.

Everything in the universe is energy and energy vibrates at different rates. You have a unique vibration, which is the product of all of the influences you have encountered. The influences you focus your attention on are those which determine your vibration.
Negative vibrations are associated with the lower chakras. Negative vibrations include hatred, anger, doubt, fear, jealousy, envy, judgment, impatience, disharmony, imbalance, and insecurity.
Positive vibrations are love, harmony, peace, balance, kindness, understanding, and compassion. The negative emotions are not “bad.” We all, at one time or another, experience emotions of a lower vibration. These emotions only become harmful when you base your words or actions upon them. You can feel anger about something and still make a conscious choice to act out of love. When you do this, you are raising your vibration from one of anger to one of love.

Changing your thoughts and actions will help raise your vibrational frequency.

(info source)

ourascension:

INTRODUCTION TO THE LIGHT BODY PROCESS

By Georgi Stankov

In most human beings, the two hemispheres of the brain do not function in synchronicity, although they are anatomically connected through corpus callosi. I describe this phenomenon as energetic malfunction of current incarnated human beings.

There are some other significant deficiencies in the energetic structure of human beings, e.g. the blockage of the 4th heart chakra (emotional centre), which separates the three lower body chakras (1st to 3rd chakra) from the three higher chakras (5th to 7th) as part of the energetic malfunction of humans (for further information see publication “Light Body Process in the End Times“. This topic is very painful to the ego of the incarnated entity, and for this reason it is not currently discussed by any channel.

In the course of the Light Body Process (LBP), the heart chakra opens, encompasses, and synchronizes the lower and the higher chakras. Ultimately, the entity develops a Unified Chakra, which can transform much more astral energy in the body than normally. I have dedicated a whole book on this issue, based on sound and irrefutable scientific data (“The Evolutionary Leap of Mankind“).

The only malfunction that is mentioned by channels nowadays is the reduction of the DNA of human entities to two strands by the current controllers on earth (The Anunnaki from the Orion Empire and the Reptilians) and their potential development to 12 and more strands in the course of Ascension.

However, none of the channelers have the necessary scientific background to comprehend these messages on DNA, which are channelled in a rather trivial, unscientific manner. It is not that the DNA-strands evolve to 12 and more biochemical strands that could be experimentally observed, e.g. through recombinant DNA-techniques, but that the so called junk-DNA, which contains the whole information of all incarnations of the soul and much more, is now activated at higher frequency astral levels, where the actual regulation of the DNA-encoding by the soul takes place.

These overlapping high frequency levels of stored information cannot be currently assessed by material instruments, because their limit is determined by the Planck’s constant, which is the elementary action potential of photon space-time, the smallest quant of energy that could be measured with material devices. This phenomenon is currently known as Heisenberg uncertainty principle and is central to the conventional interpretation of quantum mechanics (see Tetralogy of Science and all scientific books on New Gnosis).

The DNA-levels, which the channels are talking about, are beyond the Planck’s constant and cannot be currently assessed.

I do not want to further indulge in scientific details, but I would like to make you aware of the fact that this topic is also at the heart of free photon energy. The actual physical background of this energy presupposes an understanding of the new Transcendental Physics of the Universal Law of Nature (see also my book “Thoughts“). The latter can only be acquired after current physical theory is profoundly re-written and relieved from many basic flaws and inconsistencies.

I have performed this scientific achievement by developing the new Physical Theory of the Universal Law in two volumes of 1100 pages (volume I and volume II (full version). In this theory, I have elaborated the theoretical background of photon energy to the highest scientific standards.

For instance, I rejected the second law of entropy, which is in an apparent contradiction to the first law of thermodynamics of energy conservation, by deriving a new law, called Stankov`s Law of photon thermodynamics. This law is basic for the future development of new power engines, which will use photon energy after Ascension in the 5th dimension. (see publication on free photon energy).

What I want to demonstrate by this elaboration, is that all channelled messages in the last somewhat 20 years take due account of the individual knowledge of the channeler and they will never transmit a more complex information, which will inevitably put him under intellectual stress.

In this sense, all current channelled messages that circulate in Internet – be they from Kryon, Metatron or Kirael - are preliminary, meta-scientific information of what is potentially possible in the 5th dimensional levels. But they, in no way, meet even the current low standards of scientific elaboration (see my discussion on this issue in “The Cosmic Laws of Creation and Destruction“).

It is very important to observe this fact without offending personally any channeler whatsoever. I am simply making a general, dispassionate observation. Spiritual high-esteem seems to be the most common trait, and basic human angst, among light workers in the current Vanity Fair of New Age esotericism, as well as a trap to intellectual perfection. These critical comments are indispensable for a proper understanding of the brain function…

It’s been a very rough few weeks. I’ve been clearing out a lot of old energetic patterns that no longer serve me positively, and it hasn’t been all sunshine and flowers. But I am grateful for this experience, and can definitely feel myself evolving..
The crystalline grid is strong, and the crystalline energies keep increasing.

I’ve been experiencing intense periods of light-headedness, dizziness, complete loss of orientation and feeling very much out of body, as well as some intense flash headaches and feeling as though the frequency of my energetic field is cranked up a few notches. I’ve noticed that light, sound, and colours affect me very deeply and I have become more sensitive to them.
My visual perception is also going through some new adjustments.. I can see moods and music. I’ve also started to notice that even colours have their own auric field. It seems as though earth life is becoming more and more multi-dimensional.
Closed-eye visuals are at an all time high for me.. it’s not uncommon for myself to experience them on a regular basis but they have been much more intense as of recent.

I’ve been very tired and in need of some good sleep, but that seems to be nearly impossible because no matter how much sleep I get I still feel exhausted. My dreams have been very strange and vivid, but I am not remembering much when I wake up.

All in all, the energies on this planet are very, very strong right now, and they will keep increasing!
I have been sticking to a pure, vegan, gluten-free diet and feel pretty good. I suggest that everyone eat lots of fruit and vegetables and try to stay away from packaged, processed foods as much as possible.

You are all in my thoughts and I thank you for your support and guidance, it means a lot.
Hope everyone is doing well!
Namaste my brothers and sisters, you are loved!

ourascension:

By Thomas Razzero

… In my opinion, the conditions of the world are not at all the point of the message of 2012. That is just the outer form of creation and everything that has been created will change. The message of 2012 is much more profound. It is about something that never changes. It is about the fundamental principle of reality, as revealed by the psychedelic experiences of the shamans. The ancient Maya discovered the greater reality that lies behind our ordinary reality and most importantly, they discovered their true fundamental self, which was never born and will never die. So the questions of 2012 are: “Who am I?” and “What is the true nature of reality?” Asking what is going to happen to us in 2012 is much too superficial.

Of course I am well aware that many people think that 2012 is about a shift into a new golden age of world peace. Just because I don’t think that the ancient Maya themselves created the calendar to predict world peace at this time does not mean that we can’t create a beautiful world right now! Your desire for world peace arises from your strong feelings of compassion and love and yet we should be honest and acknowledge that we do not have the power to make someone else happy; we do not have the power to make someone else be at peace. That is up to them and to them alone.

Yet perhaps your attitude and action will inspire others to create peace and joy within themselves. In this way, we all can work towards a more peaceful world. Your inspiration and offer of a helping hand to build a better world together can reach out in ways whose limits are unknown. So never give up hope and always do your best to transform both yourself and the world around you into yet an even more beautiful reflection of the divine love that comes to us all from the Source of everything.

People all around the world throughout all of time have discovered that both God and creation are the same reality in different forms, just like water and ice are different forms of the same essence. Fundamentally, there is only the One Awareness; it is primordial and all of creation arises out of it. This understanding is often called “non-dual” or the “perennial philosophy.” I like to call it “mysticism” and I believe that this mystical awakening is the heart of 2012.

The profound understanding of your true self is difficult to put into words and this is why metaphors are often used. You cannot literally show anyone their true self since it has no attributes that can be perceived in any way. You cannot grab it and put it on the table and proclaim, “That’s what I’m talkin’ about!”

Your True Self

Of course we all see that our bodies were born into the world; this is beyond dispute. But isn’t it also true that both our bodies and the entire world are born into our awareness? Our awareness holds everything without being held itself; it comes before everything and it plays host to all the phenomena that we experience. And a mystic intuitively understands that the divine awareness that looks out of your eyes is the same awareness that looks out of his or her eyes. What is seen is different but the awareness is the same. There is only one awareness, that of the eternal divine essence.

Imagine you are the one awareness and that you are in a room with many windows. When you look into the world through one of these windows, you see a certain view. In this way, you have all the experiences of one particular person. You see what they see, feel what they feel, think what they think, remember what they remember, dream what they dream and so forth. When you look through another window, you have all the experiences of another person. But you are still the same awareness. If you experienced all of these experiences altogether, it would be just a mass of color and noise. It seems that our individuated personal consciousnesses are what allow the one awareness to experience the world without it being a jumbled mess. But what has been created are unique viewpoints, not individuated consciousnesses. This is a very important distinction. The apparently separate personal consciousnesses seem to arise because of the combination of the one awareness looking through the many viewpoints. You are not a drop in the ocean of God; you are the entire ocean! You are the totality of reality and you are where it all comes from! You are both all of creation and the eternal Source of it all!

(Note: In my work, I will sometimes refer to the personal self or our personal consciousness. This is just a practical way of speaking. Ultimately, there is only one Self, the One Awareness, and yet I often want to refer to the functional self, the apparent self.)

Another way to look at this is to imagine that there are billions of hand puppets on earth, all apparently different people and animals. But when we see beyond the illusion of separate sentient beings and correctly perceive the full picture of what is really taking place, we see that there is only one sentient puppet master with billions of hands animating all of life and, most importantly, experiencing all of life through all those different viewpoints. What a miracle! What a mystery!

You Are Eternal Like the Sun

I think that the Maya personified the sun because you are like the sun. From our perspective on earth, the sun is born when it rises and it dies when it sets. But from a perspective out in space, we see that the sun is never born and it never dies; it is essentially eternal. Similarly, from the perspective of our ordinary reality, it appears as if we are born and then later, we die. Is there a different perspective, a larger framework, that reveals that our true self, our fundamental unconstructed self, is indeed also without birth or death? Are we also eternal? As I mentioned before, at birth, you get an apparent identity. When you re-identify with your true self — your pure, unchanging, eternal awareness — you are reborn in the most profound way.

I think that the Maya used a timeless metaphor on purpose to help you understand that you, too, exist beyond the boundaries of time itself. You exist as pure awareness, and time, space, energy and matter are all created within you. This re-identification as pure awareness is the deepest and most fundamental rebirth that the Maya are talking about.

While many people have heard that the world is an illusion, few people have heard someone say that they themselves are also an illusion. As I say in my book, Mystical 2012:

Yes, it seems like you are a separate, mortal, sentient being but you are not a being of any kind; you are sentience itself! This is the formless divine essence! This is what the gnostics focus on when they say, “Know yourself and you shall know God!”

Many of us have heard it said, “You are not a human being having a spiritual experience, you are a spiritual being having a human experience.” Of course it is wise not to put the cart before the horse but perhaps you now see why I say that you are neither the cart nor the horse! You are the awareness that holds both the human being and the spiritual being! Your eternal nature is looking out of your eyes right now, shining forever, just like the sun!

ourascension:

From the “The Inner World of Jimi Hendrix” by Monika
Dannermann

“But like the solar system is going through a change soon and is going to affect the Earth in about 30 years, you know; I am talking about the Earth itself.” (San Diego Free Press, June 1969)

In the last days of his life, Jimi told me about a strong belief that he held, and took a writing pad, to illustrate more clearly what he meant.

Before going into the subject, he talked for a while about a song he had written called “If Six Was Nine”. He told me that there was a cosmic meaning to that song, hidden in the two numbers six and nine. Jimi said that these numbers together are a very powerful force, and he drew them within each other. It looked like a spiral when he added more rays, the individual rays as well as the whole form spinning to the right. He said the sign with nine rays in it is the symbol of a very high spiritual power which is coming towards the earth.

He was convinced that, in the near future, Galacticans from outer space, from another galaxy of great positive power, would come to our planet to help mankind in its struggle againt evil. While explaining this, he drew two points representing this higher power coming closer and closer towards our galaxy, the Milky Way, finally reaching Earth.

Jimi then made another sketch with four spiral rays pointing leftwards, telling me that this symbol is a negative one, because its rays point to the left.

He told me that the arrival of the positive power would bring about a great change on our planet. Love, peace and brotherhood among the peoples on Earth would start to blossom again, just as they in the ancient civilization of Atlantis. He said that the signs of the beginning of these events would be when significant unexpected changes started to happen in the world. But he also pointed out that we, the people, would also have to become active and anticipate bringing about these positive changes for ourselves and our world. He explained that people on Earth have been asleep for too long and an awakening is beginning to happen to the people as this higher power approaches our world.

(via earthofeye)